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Pranayama - Yogic Breathwork

Bhavik’s journey of self-exploration led him to realise that breathwork with intention is the single most powerful tool for mindful living. Targeted breathwork can enable us to have greater control of our breath, through which we can influence our thoughts, emotions and consciously manifest the life outcomes we desire. In this workshop, Bhavik will share a number of rhythmic breathing techniques from the Yogic lineage that can be incorporated into our daily lives for specific outcomes aligned to our physical and spiritual development. Importantly, this workshop will enable reflection on the instantaneous effects of this powerful breathwork, which will leave us more energised, aware and connected as a tribe of conscious beings.