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Capoeira Flow

Capoeira is a martial art that combines elements of dance, acrobatics, and music. It was practiced by enslaved Africans in Brazil. Capoeira lead oppressed people to freedom. During this workshop, we will free ourselves from the limited movements that we use in our day-to-day life to explore the whole spectrum of mobility. We will all move to the music, from the heart interacting which one another. We will share basic moves like very safe kicks.